Practising Yoga through pregnancy can help you to prepare for the challenges of pregnancy and birth. Pregnancy Yoga is really a gentler form of Yoga you might be used to seeing and hearing about. The positions or postures will undoubtedly be adapted so they are suitable for pregnant women.
Your Pregnancy Yoga teacher will educate you on breathing exercises which can be extremely helpful when you’re in labour. exercise ball size guide You will also discover ways to relax and deal with anxiety and stress that can be common in pregnancy.
What should I take to my first Pregnancy Yoga Class?
You may need to take a mat with you but most Yoga Classes will provide mats that may be rented so talk with the organiser beforehand.
Some Yoga Classes provides blocks which can make it easier to get into certain yoga positions. Again, ask the organiser to see if these are provided.
You may need to have a blanket or a cushion for comfort to help you get into certain postures and keep you warm. It’s a good idea to take a bottle of water with you to the class just in case you get thirsty.
It is best to clothe themselves in light and loose clothing that will not limit your movements. Wearing layers is definitely a good idea so you can take the layers off if so when you get too hot. You will not need to take any special shoes because yoga is normally practised barefoot.
Your instructor may need one to complete a pregnancy questionnaire and bring this to your high grade. This can let your instructor know what stage of pregnancy you’re at and if there are any important medical issues he or she needs to be aware of.
Can be your instructor properly qualified?
Before you decide on a Pregnancy Yoga Class, it is very important check whether the instructor is properly qualified to teach yoga to pregnant women.